FacebookYouTubeTwitterInstagram

      RECENT POSTS

      More

      STRONG CORE AND FLAT BELLY

      Published by: Daniela GymFreak
      In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).

      NUTS – TOP 5

      Published by: Denis muić LCHF
      Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.

      OMEGA 3 / OMEGA 6

      Published by: Denis Muić - LCHF
      What are OMEGA 3 and OMEGA 6?

      VIDEO

      More

      Daniela Gymfreak: KILLER ABS

      281 views

      RECENT COMMENTS

      BATTERY BURNER, 120 caps
      Stefan Lazarevski
      Yes
      I RECOMMEND THIS PRODUCT
      Replies
      MUSCLETECH HYDROXYCUT PRO CLINICAL, 60 kapsul
      Vojka Horvat
      hvala lepa
      Replies
      OLIMP CREATINE MONO POWER XPLODE, 220g
      Međit Behadini
      kaj dobimo celo škatlo kot je na sliki
      Replies
      -134
      Proteini.si Counsellor
      Slika je simbolična. Izdelek je pakiran v vrečki, ki vsebuje 220g prahu, zato ob naročilu izdelka prejmete eno vrečko.
      ANIMAL CUTS EF, 42 vrečk
      -101
      lifter
      Ako popijem ujutro u 07:00 prije doručka a trening mi je u 09:00, s obzirom da se druga vrećica uzima pola sata prije treninga, da li uzimam 2 vrećicu uopće s obzirom da sam prvu popio nedavno?
      Replies