Sunny vitamin – Vitamin D
Did you know that vitamin D is also called the "sunny vitamin" and that it is the only vitamin that our body can produce by itself. The human body needs to be exposed to sufficient sunlight to produce it in a sufficient quantity, which is rather difficult during autumn and winter months. That is why we need to add this vitamin in a form of food supplements and proper nutrition. Are you familiar with all the positive effects of vitamin D?
This time Tina has prepared delicious chocolate bars. Once you try them, you will forget about the ordinary chocolate, because these are really tasty and you can have them without feeling guilty, since they don’t contain any sugar.
Salmon protein hydrolyzate
Physically active people have different nutritional requirements compared to those who are not active, and beside the quantity of food consumed, the quality of food plays an especially important role.