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      Doctor's advice: Back exercise mistakes

      Published by: Nina Valant
      MD Mitja Mächtig, orthopedic surgeon, points out the first error that the vast majority of people makes, while practicing in the gym. Watch the video on how to carry out the exercise correctly to avoid unpleasant injuries and joint wear.

      Doctor’s advice: Introduction

      Published by: Nina Valant
      Under the topic »Doctor's advice« we shall regularly post, in cooperation with a specialist in orthopaedic surgery, dr. med. Mitja Mächtig, educational and interesting contents on trainings , potential injuries and how to avoid them and also the nutrition , which is very important in our everyday life.

      Why do we need to eat fat?

      Published by: Proteini.si
      Surely you have heard several times that you should avoid fat in order to lose weight and stay healthy. It’s true that our body’s need for lipids is small, but that doesn’t mean that they should be excluded from our diet.

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      RECENT COMMENTS

      ANIMAL CUTS EF, 42 vrečk
      lifter
      Ako popijem ujutro u 07:00 prije doručka a trening mi je u 09:00, s obzirom da se druga vrećica uzima pola sata prije treninga, da li uzimam 2 vrećicu uopće s obzirom da sam prvu popio nedavno?
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      OLIMP THERMO SPEED HARDCORE, 120 caps
      Andrei Grad
      Experience?
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