Simple and delicious: Chocolate Chia Pudding
Whenever we add Chia seeds to our recipe, we increase nutritional value and health benefits of our meal, since Chia seeds are a rich source of protein, omega-3 fatty acids, fibres, antioxidants and minerals. When soaked, Chia seeds regulate digestion, hydrate the body, promote muscle recovery after sports activity and give the body a long-lasting feeling of satiety. When mixed with liquid, they absorb the liquid and form a gel-like substance that is called “Chia gel”. It is this gelatinous substance that can be usefully used in healthy and delicious pudding recipes.
Doctor's advice: Back exercise mistakes
MD Mitja Mächtig, orthopedic surgeon, points out the first error that the vast majority of people makes, while practicing in the gym. Watch the video on how to carry out the exercise correctly to avoid unpleasant injuries and joint wear.