THE IMPORTANCE OF PHYSICAL EXERCISE DURING WEIGHT LOSS
Physical exercise is often being attributed too big of a role in the elimination of fat. If compared with diet, exercise is much less important than diet, when trying to lose weight. In fact, to lose fat and extra pounds, we don't even need to exercise. In other words - an adequate diet will gradually eliminate the excess body fat, no exercise needed. And vice versa, without changes in your diet, you can bust your ass exercising every day, but the desired results just won't come.
5 BIGGEST WEIGHT LOSS MISTAKES
Nowadays it seems like everyone is on some kind of diet, trying to lose weight or get into shape. And some are really going for the extremes that can be sometimes really dangerous. There exist many mistakes that people make when they want to get rid of those extra pounds, today we shall focus on the TOP 5.