Body Hydration During Exercise
During exercise, the body gets heated and starts sweating, which regulates body temperature. By exercising, you lose body fluids and important electrolytes that are necessary for the body`s normal functioning.
Benefits of Carbohydrates after training
The main reason for taking carbohydrates after training is filling the glycogen stores, which had been used up during exercise. The main source of energy during exercise is glycogen found in the muscles. Glycogen is composed of a long series of glucose molecules with many branches, and is a form of storing glucose.