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STRONG CORE AND FLAT BELLY

Published by: Daniela GymFreak
In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).
STRONG CORE AND FLAT BELLY
Published by: Daniela GymFreak
Category: Tips
In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).
NUTS – TOP 5
Published by: Denis muić LCHF
Category: Tips
Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.
OMEGA 3 / OMEGA 6
Published by: Denis Muić - LCHF
Category: Tips
What are OMEGA 3 and OMEGA 6?
KETOGENIC DIET
Published by: Daniela GymFreak
Category: Tips
Keto, ketone or ketogenic diet, these are all names for the same type of diet. I personally prefer to use expression “ketone diet”, therefore I will use this one in the following text.
Banana Protein Bread
Published by: Daniela GymFreak
Category: Recipes
Simple and delicious fitness recipe!
THE IMPORTANCE OF PHYSICAL EXERCISE DURING WEIGHT LOSS
Published by: Denis Muić - LCHF
Category: Tips
Physical exercise is often being attributed too big of a role in the elimination of fat. If compared with diet, exercise is much less important than diet, when trying to lose weight. In fact, to lose fat and extra pounds, we don't even need to exercise. In other words - an adequate diet will gradually eliminate the excess body fat, no exercise needed. And vice versa, without changes in your diet, you can bust your ass exercising every day, but the desired results just won't come.
5 BIGGEST WEIGHT LOSS MISTAKES
Published by: Denis Muić - LCHF
Category: Tips
Nowadays it seems like everyone is on some kind of diet, trying to lose weight or get into shape. And some are really going for the extremes that can be sometimes really dangerous. There exist many mistakes that people make when they want to get rid of those extra pounds, today we shall focus on the TOP 5.
DIETARY SUPPLEMENTS FOR WEIGHT LOSS
Published by: Denis Muić - LCHF
Category: Tips
The producers promise us miracles, but do dietary supplements really work? Which are the substances that actually have an impact on weight loss?
HOW TO LOSE WEIGHT FAST?
Published by: Denis Muić - LCHF
Category: Tips
To answer this question, we first have to ask ourselves, WHY ARE WE GAINING WEIGHT?
Simple and delicious: Chocolate Chia Pudding
Published by: Tina Kamenšak
Category: Recipes
Whenever we add Chia seeds to our recipe, we increase nutritional value and health benefits of our meal, since Chia seeds are a rich source of protein, omega-3 fatty acids, fibres, antioxidants and minerals. When soaked, Chia seeds regulate digestion, hydrate the body, promote muscle recovery after sports activity and give the body a long-lasting feeling of satiety. When mixed with liquid, they absorb the liquid and form a gel-like substance that is called “Chia gel”. It is this gelatinous substance that can be usefully used in healthy and delicious pudding recipes.
Doctor's advice: Back exercise mistakes
Published by: Nina Valant
Category: Doctor's advice
MD Mitja Mächtig, orthopedic surgeon, points out the first error that the vast majority of people makes, while practicing in the gym. Watch the video on how to carry out the exercise correctly to avoid unpleasant injuries and joint wear.
Doctor’s advice: Introduction
Published by: Nina Valant
Category: Doctor's advice
Under the topic »Doctor's advice« we shall regularly post, in cooperation with a specialist in orthopaedic surgery, dr. med. Mitja Mächtig, educational and interesting contents on trainings , potential injuries and how to avoid them and also the nutrition , which is very important in our everyday life.
Why do we need to eat fat?
Published by: Proteini.si
Category: Tips
Surely you have heard several times that you should avoid fat in order to lose weight and stay healthy. It’s true that our body’s need for lipids is small, but that doesn’t mean that they should be excluded from our diet.
How to use discount code?
Published by: Proteini.si
Category: Tips
We have introduced a new feature in our online store! It’s called a DISCOUNT CODE, that enables you to get discount on certain products. To make the purchasing with DISCOUNT CODE even easier and more quick, we have illustrated below a procedure how to use the code correctly.
Pomegranate for a healthy everyday
Published by: Nina Valant
Category: Recipes
In autumn and wintertime, when we are more exposed to the cold, it is especially advisable to include pomegranate on your menu. This fruit of a particular flavour is loaded with vitamins that can prevent from various diseases, and is also recommended with fever, or to help you relieve cough or asthma. Therefore, this time, we have prepared for you this delicious pomegranate treat. Served in a glass.