Creatine is a substance the body is already familiar with, because it is found in the musecles in smaller quantities. It is an extremely popular supplement among athletes because it enables them with 10 to 20% more power, speed and explosiveness, and also accelerates protein synthesis in muscle cells, which is reflected in a better regeneration. The greatest effect on the body is noticed by vegans and vegetarians as their muscles naturally, since they do not eat meat. Creatin`s main characteristic is that it is, in the form of phosphocreatine, used as energy (ATP) for explosive movements (weightlifting, sprints, etc.). There are different types of creatine supplements available containing only one type, or a combination of different types of creatine.