RECOVERY (CYCLING, RUNNING)

Frequently asked questions about RECOVERY (CYCLING, RUNNING)

What are gainers?

Gainers are products that contain a combination of protein and carbohydrates. They contain a protein-carbs blend, in different proportions. In this category, you will find gainers with a higher proportion of carbohydrates, which will help to restore exhausted glycogen reserves after strenuous training, while allowing better regeneration of muscles.

Who are they intended for?

Gainers are primarily intended for individuals with the goal of gaining body and muscle mass (hence the name gain - increase), but due to their rich nutritional value, they are also an excellent choice for endurance athletes who want to provide sufficient intake of nutrients consumed with day-to-day hard training.

When and how many times a day can we take them?

We advise you to take them according to your calorie needs. Usually 1-3 servings daily are recommended. You can drink them after your workout and/or during the day as a highly nutritious meal (eg. snack).

Are they suitable for adolescents?

Adolescents who have a greater need for protein and carbohydrates, due to frequent physical efforts, can usually start using gainers at the age of 12, 13, but under the supervision of their parents or club trainer, as they need to use them according to their protein requirements and as part of a balanced and varied diet.

Can I mix them with milk?

Gainers can also be mixed with milk. This will slow down the absorption of nutrients and at the same time increase the energy value of the shake.