BCAA (Branched Chained Amino Acids) are the three essential amino acids that the body itself cannot produce, therefore we need to enter them with food. These amino acids are L-leucine, L-isoleucine and L-valine. BCAA amino acids are important for restoring muscle tissue and also serve as an additional source of energy. They are excellent in preventing muscle catabolism, which means that they prevent the breakdown of muscle tissue and muscle inflammation. In addition, they also prevent muscle soreness (DOMS) and damage to the muscle tissue during strenuous exercise.
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