Caffeine is a central nervous system stimulant, which stimulates the secretion of adrenaline, and accelerates blood circulation. It reduces physical fatigue and increases energy and mental focus. It is recommended for athletes who want to increase their endurance and muscle coordination. Due to the positive effects of caffeine on weight loss, it is recommended to help with fat burning, appetite suppression and the removal of water from the body. You can use it to increase the intensity and the length of your training, and consequently increase the calorie consumption, thereby reducing your body weight faster.
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