Casein is a protein that after the ingestion gets slowly released in the body, supplying amino acids to the body up to 8 hours. Major processes of regeneration and growth take place during sleep, and the problem can arise after few hours of sleep, when the body starts lacking necessary nutrients for such processes. By entering casein protein in the body we can prevent catabolism or decomposition of muscle mass during sleep. Because of its anti-catabolic action, casein is essential for gaining muscle mass.
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