The agility ladder is an excellent tool for fitness and coordination training. The ladder is designed to allow for specific movement, and for training with it, you need a good measure of concentration. It is intended to improve your agility, speed, coordination, accuracy, flexibility, explosiveness and overall fitness.
It is useful both for general physical fitness and professional training (individual or team) and can be used in all stages of training, as it can be used for a variety of different exercises (speed development, acceleration of leg movement, transverse motion, changes in direction) . Physiotherapists strongly reccomend the use of agility ladders in the process of rehabilitation (sports injuries).
This is a sports equipment that is suitable for every individual irrespective of age, physical fitness or gender, and you should always have it in your sports bag, if you want to improve your motor skills and your agility.
The ladder can be used on outdoor terrain (grass, sand, asphalt), and because it is made of high quality materials, it does not change its shape and functionality over time.
Connectable to other agility ladders to lengthen the path with 4 clips.
Length: 6 m
Width: 45 cm
No. of bars: 13
Adjustable distance between slats
Material: polypropylene (PP)
Includes handy carry bag for easy transport and storage
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