Balance board was designed to practice various exercises that strengthen different muscle groups and improve body balance, strength, functionality and concentration. These so-called proprioception exercises were in the past used for rehabilitation purposes mainly, but are nowadays becoming increasingly popular in preventive exercise programs and fitness training.
The effects of proprioceptive exercise are:
Faster and more powerful reflex action
Increased joint stability (knee, ankle)
Reduced risk of injuries
Better body awareness
More accurate movement
You can use the wooden balance board to perform:
In order to increase and/or maintain the efficacy of proprioception, proprioception exercise should be constant throughout the period, in addition we should gradually increase its difficulty (from easy to difficult) and complexity (from simple to complex), and introduce new exercises to those already mastered. Every basic exercise can be carried out in many different ways, extended further, by adding complexity to training repertoire. You can always make modifications to the existing exercises that make it more difficult or easier to practice. Once a certain exercise is mastered, it makes sense to proceed to the next level, a more difficult one, in order to progress.
Diameter: 40 cm
Material: durable birch wood, covered with non-slip surface
Colour: natural wood
Our consultants are available on weekdays from 9am to 5pm (GMT +1) on email adress email@example.com and phone number
Unfortunately the product is currently out of stock. As soon as the product is available, you will be notified via e-mail.
Thank you, as soon as the product is available, we will inform you.
Price Tracker is a tool, that offers to users to track prices products, by being informed, when prices of chosen products drop. Whenever the price of certain product drops, user receives notification via e-mail.
You are subscribed to the notice of Price Tracker.
Are you sure you don't want to receive a free gift?
Login to the online shop is for registered users only.
To make online purchases and actively participate in the evaluation of products, and other online content, please register.