Foam roller is a great and indispensable tool in physiotherapy, pilates, yoga, fitness and rehabilitation process. With foam roller we practise exercises with our own weight, performing self-massage and this way reducing pain or tension. Since the hardness of the foam is medium, the foam roller is suitable for individuals with moderate muscle mass, or for those who need moderate muscle recovery.
Foam roller is ideal for soft tissue massage, strengthening of core muscles, stretching and increasing muscle flexibility. It is also an excellent training tool for yoga.
Foam roller stretches the muscles and relaxes the knots. Large flat surfaces simulate the effect of hands, while elongated "pipes" simulate fingers. Proteini.si foam roller is a very versatile roller and is the perfect choice for the removal of muscle knots.
With non-aggressive muscle massage a daily use of massage rollers will increase mobility and flexibility of your muscles, thereby improving your performance in training and your well-being. Less muscle tension will also lead to much better sleep.
Foam roller is suitable for all kinds of sports and it is very useful in the recovery program before and after each workout.
The roller is made of thick, durable foam and has a hollow core, where you can store a bottle or a training towel.
- Length: 33 cm
- Diameter: 15 cm
- Material: dense foam
- Density: soft
- Colour: camo green