The push up bars or handles are one of the most effective functional devices for strengthening the upper part of the body (chest, triceps and shoulders). They offer a better alternative to the classic execution of push-ups, because they offer increased intensity and more comfort during workout, since there is no pressure on the palms. Therefore, they allow us to do more repetitions than the classical variant. In addition, the bars increase the range of motion of your push-up and therefore offer more challenge and help build muscles faster. The bars can be used differently, according to the goal – which muscle group we would like to exercise (chest, triceps, shoulders). If the bars are placed more together, we perform a triceps exercise, but if we place them wider – in the shoulders line or wider, we also include shoulder muscles.
If you regularly perform push-ups, these handles will allow a further increase in power and movement, while protecting your wrists and palms, allowing you to focus on the chest, shoulders and triceps.
Foam holders ensure better grip and add comfort, while the non-slip rubber finish protects the floor and prevents slipping.
Dimension: 25 x 17,5 x 14,5 cm
Material: metal, plastic, foam
With foam holders
With non-slip rubber finish
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