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Guacamole hummus with tomatoes

Guacamole hummus with tomatoes

Did you know that hummus is not only delicious, but it is also packed with nutrients and has been linked to many impressive health and nutritional benefits? Hummus is made from chickpeas, which are rich in protein and are an excellent choice if you want to maintain a healthy body weight. In addition, they contain iron and vitamin C, a combination which is perfect for anyone diagnosed with anemia. They also contain a lot of fibre which benefits to digestive system and helps with detoxification. Chickpeas also contain a lot of heart beneficial antioxidants, therefore hummus is extremely healthy for the cardiovascular system.

By: Ana Žontar Kristanc - Anina kuhinja

Category: Recipes

Posted:

Ingredients:

  • 150g cooked chickpeas
  • 1/2 larger avocado
  • 1 spoonful of lemon juice - according to taste preference
  • 1/3 teaspoon of tahini (if you don't have it, skip it)
  • 1/3 teaspoon of salt
  • 1/2 small clove of garlic
  • 1 tomato
  • finely sliced teaspoon of chives
  • 1 teaspoon of chilli sauce - according to taste preference
  • 1 tablespoon of protein powder – Battery Whey Protein Natural

 Preparation:

  1. Finely blend the chickpeas, avocado, tahini, lemon juice, garlic, chilli sauce, juice and protein powder. Add finely chopped tomatoes and chives.
  2. Serve with bread or crackers. It also works great as a cold pasta sauce.

Anina-kuhinja-Proteini-si-Avok-adov-humus-s-paradižniki-1-200x300.jpg  Anina-kuhinja-Proteini-si-Avok-adov-humus-s-paradižniki-2-200x300.jpg  Anina-kuhinja-Proteini-si-Avok-adov-humus-s-paradižniki-3-222x300.jpg


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