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  • Contains coenzyme Q10
  • Enriched with the addition of lecithin
  • 30 mg of coenzyme Q10 and 20 mg of lecithin per capsule

Food supplement in capsules containing coenzyme Q10 and lecithin.

Coenzyme Q10 is a vitamin-like life-saving substance that has only gained special importance in the last decade. Some of it is produced by the body itself and the rest has to be introduced into the body through the diet. In the body, it is found mainly in skeletal muscle and heart muscle cells, liver cells, kidney cells and pancreas. However, it is most taken into the body through the diet if we eat enough meat, kidney and oily marine fish (sardines), as well as butter, egg yolk and vegetable oils. It is also found in certain types of plants such as broccoli, spinach and carrots, as well as in wholegrain cereals. Coenzyme Q10 is unstable at higher temperatures, so we lose about up to 50% of it in food preparation by cooking and baking, and a little more by drying. It has a chemical structure somewhat similar to vitamins E and K.

As we age, the level of coenzyme Q10 in our bodies decreases, so it is important to supplement. Each Olimp Q10 capsule contains 30 mg of high-quality coenzyme Q10 and 20 mg of lecithin. Lecithin is present in every cell of the human body, mainly as a component of cell membranes. It is involved in various metabolic processes.

Who is recommended to use OLIMP Q10?

Coenzyme Q10 supplementation is especially recommended for middle-aged and elderly people as well as physically active people and athletes.

Net quantity: 30 capsules

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Ingredients: 15% coenzyme Q10, 10% soy lecithin, bulking agent - microcrystalline cellulose, anti-caking agent – magnesium stearate, capsule (gelatin, colour: E 171).

Nutritional information of OLIMP COENZYME Q10


1 capsule
coenzyme30 mg
Lecithin20 mg

  • The serving size is: As diet supplementation with coenzyme Q10: - first week 1 capsule 3 times daily - after first week 1 capsule twice daily for at least 2-3 months; As physical effort support: - 1 capsule 2 times daily for min. 6-8 weeks, depending on the intensity of workout and method of training.
  • Take the recommended dose after meals.
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