Food supplement.
Pure creatine monohydrate in a convenient capsule pack. Regular creatine supplementation increases strength and muscle performance during short-term, high-intensity activity. It is useful not only in strength sports, but also in team activities such as hockey.
It has been scientifically proven that creatine increases physical performance during short, consecutive and very intense physical exertion and that daily consumption of creatine can increase the effect of endurance training on muscle strength in adults over 55 years of age. The aforementioned beneficial effects are achieved with a daily intake of 3 g of creatine. The latter, however, in conjunction with endurance training, which should be performed at least three times a week for a period of several weeks, with an intensity of at least 65%–75% of one repetition maximum load.
Creatine naturally occurs in meat or fish. Unfortunately, the required intake cannot be reached only with consumption of standard foods.
*A balanced and varied diet and a healthy lifestyle are important.
Net quantity: 120 capsule
INGREDIENTS: Creatine monohydrate, gelatine capsule (gelatine, colouring iron oxide), bulking agent magnesium stearate, anti-caking agent silicon dioxide.
Nutrition information of NUTREND CREATINE COMPRESSED CAPS
| Per 1 capsule | Per 3 capsules | |
| Creatine monohydrate | 1250 mg | 3750 mg |
| - of which pure creatine | 1100 mg | 3300 mg |
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