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  • Increase strength and explosiveness
  • 100% creatine monohydrate powder
  • Improves recovery after strenuous training
  • Slightly increases muscle volume

Creatine is a substance that occurs naturally in our organism. It is an essential source of energy for muscle contraction. Its regular supplementation increases muscle performance, especially during intense workouts. To enhance its effect, we recommend using it in the so-called creatine cycles. The beneficial effect can be achieved by taking at least 3 g of creatine per daily dose.

Intended for:

  • Strength increase
  • High-intensity training athletes

Recommended dosage:
Training days: the basic daily dose is 5 g (2 level teaspoons) before training.
Non-training days: on non-training days take 5 g in the morning on an empty stomach. Take regularly for four weeks, then take a 4-6-week break. It is advisable to combine it with carbohydrates (e.g. together with a gainer to ensure better utilization and efficiency). Do not exceed the recommended dosage.

Warning:food supplement, formulated especially for athletes.
Does not replace a varied diet. Not suitable for children under 12 years of age, pregnant and nursing women. Keep out of reach of children! The producer is not liable for any damage caused by improper use or storage.

Source: https://www.nutrend-supplements.com/

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Ingredients: Creatine monohydrate.

Nutrition information of CREATINE MONOHYDRATE

Ingredients 100 g Per serving (5 g)
Energetic value 0 kJ/ 0 kcal 0 kJ/ 0 kcal
Proteins 0 g 0 g
Carbohydrates 0 g 0 mg
Fats 0 g 0 mg
Creatine monohydrate 100 g 5 g

  • The serving size is 2 flat teaspoons (5g).
  • On training days: 1 serving for performance support and for stimulation muscle growth - after training. On non-training days: 1 serving in the morning on an empty stomach. Take regularly for 4 weeks, then have a break for at least 4 - 6 weeks. It is recommended to combine with the consumption of carbohydrates, e.g. with gainers (ensures better utilization and efficiency). Once opened, store at the temperature that does not excedd 25°C and consume within 4 months. WARNING: Does not replace a varied diet. It is not intended for children under 12 years, pregnant and nursing women. Keep out of reach of children! Store in a dry place that does not exceed 25°C and away from direct sunlight. Do not freeze! The producer is not liable for any damage caused by improper use or storage.
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