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  • Creatine monohydrate in micronized form
  • Helps maintain energy levels during muscle contraction
  • Helps increase muscle mass
  • Rapid absorption and recovery

Food supplement with creatine monohydrate.

USN Creatine Monohydrate is a micronized and highly absorbable creatine monohydrate in pure form. Upon feeding at least 3 g of creatine daily, creatine increases physical performance over successive short intervals of high-intensity physical performance. During muscle contractions, it helps to keep the level of ATP in balance.

Creatine monohydrate supplement is safe and suitable for anyone who trains at short and intensive intervals. We recommend consumption of 3-5 g creatine monohydrate immediately after training together with whey protein and carbohydrates for maximum absorption of nutrients and improved regeneration.

Creatine is a nitrogenous organic acid commonly found in all vertebrates. The highest concentrations are reached within muscle tissue. Creatine serves as Macroergic compound supplying the flash energy mainly muscle tissue where it is needed in a short time to spend a relatively large amount of ATP. Taking creatine supplementation increases muscle creatine concentration. Creatine, to some extent, increases muscle strength, especially anaerobic (short) sports performance. Furthermore, it increases muscle mass by increasing the water retention in the muscles.

Net quantity: 500 g

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Ingredients: creatine monohydrate. 

Nutrition information of USN CREATINE MONOHYDRATE

  Per serving: 1 teaspoon (5g)
Creatine monohydrate 5 g
     of which creatine 4,4 g

  • The serving size is 1 teaspoon (5 g).
  • CREATINE LOADING: For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice. CREATINE LEVEL MAINTENANCE: After 5 consecutive days of loading, take 1 teaspoon 1-2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again. IMPORTANT: Remember to drink 8-12 glasses of water per day whilst using this product. Only effective if combined with high intensity exercise. WARNING: Please consult your physician prior to use if you have been diagnosed with a medical condition. Not recommended for pregnant/lactating women and individuals under the age of 18. Do not exceed the maximum daily intake (20g). Food supplements should not replace a balanced, varied diet and a healthy lifestyle.
  • Mix 1 serving and 250ml fruit juice.
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