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  • Micronized creatine monohydrate
  • For strength and muscle mass gain
  • Helps increase muscle volume
  • Excellent price/quality ratio
We think everyone should be able to have an option of high-quality nutrition at affordable prices and our Essentials range is based on the belief that the standards we hold at USN on premium nutrition can still be met.

Performance is essential which is why we formulated a core USN Micronized Creatine - Essentials supplement at an affordable price.

With nutritional research from the experts we’ve been able to create what we believe is a Creatine supplement which can really make a difference.

Those hours you put in each week at the gym or in the outdoors is essential and it’s important to make the most out of every second, supporting your performance with core nutrition can really make that difference you’ve been looking for.

Creatine isn’t one of those quick fix fads, scientific research shows the impact it has on physical performance during high-intensity exercise – for this reason we’ve endeavoured to provide a quality Creatine supplement at an affordable price.

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Ingredients: Creatine Monohydrate.

Allergens: No common allergens added.

Per 5g (1 tsp) - Creatine Monohydrate 5g.

  • The serving size is 1 teaspoon.
  • Creatine Loading Phase: For the first 5 days of use, take 1 serving 4 times daily with 250ml of fruit juice or your favourite protein drink. Creatine Maintenance Phase: After 5 consecutive days of loading, take 1 serving 1 to 2 times daily with 250ml of fruit juice for a period of 3 weeks. Stop the usage completely for 3 weeks before starting again with new cycle.
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