Creatine powder. Dietary supplement.
Creatine monohydrate is a popular and very well-known form of creatine among athletes.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine).
The product is intended for active adults who perform high intensive exercise.
A balanced and varied diet and a healthy lifestyle are important.
Net quantity: 200 g (58 servings)
Creatine monohydrate improves performance and supports muscle mass gain.
Creatine in the body helps to provide energy for muscle work.
Most often it is entered with food (especially with red meat), and the body can produce it from the amino acids arginine, methionine and glycine.
Creatine increases muscle strength and explosiveness and stimulates protein synthesis.
In the muscles, creatine slightly binds water, which results in better regeneration and increased volume of the muscle.
It is recommended to take it with fruit juice or some other simple carbohydrate source, for the purpose of better absorption.
Recommended supplement for vegetarians and vegans, as they are often creatine deficient.
Creatine is considered one of the most popular supplements among athletes and fitness enthusiasts.