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Wholemeal oat flour, with sweetener.
Optimal carbohydrate source
Oatmeal has been a popular staple food for centuries. As a ground powder made from whole oat flakes, instant oats are still an optimal carbohydrate source for nutrition-conscious people and athletes. Due to their low glycemic index, Instant Oats are slowly digested and provide the body with energy over a long period of time.
Pre or Post Workout? Both!
Whether as an oatmeal, as a supplement of a protein shake or in combination with nuts and fruit and thanks to their good digestibility, instant oats can be used in a variety of ways. Fitness and strength athletes use them especially after the training as a weight gainer in the development phase and in the definition phase. Endurance athletes use them to replenish their glycogen stores before exercise.
Low fat, high carb
With 68g of complex carbohydrates, 14g of protein and just 7g of healthy fats per serving, the Instant Oats are great for a high-carbohydrate and low-fat diet. With 400kcal and only 0.59g of sugar per 100g, the natural whole oat grain powder is a common part of nutritional plans.
Source: https://www.ironmaxx.de/en/
Net quantity: 2000 g
Vanilla
Wholemeal oat flour (contains GLUTEN), natural flavour, thickening agent (xanthan gum), colourant (beta carotene), natural vanilla powder, sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
| Ingredients | 100g | 1 serving (30g) |
|---|---|---|
| Energy | 393kcal/ 1650kJ | 118kcal/ 495kJ |
| Fat | 6,9 g | 2,0 g |
| of which saturates | 1,2 g | 0,37 g |
| Carbohydrate | 68,4 g | 20,5 g |
| of which sugars | 0,86 g | 0,25 g |
| Protein | 13,5 g | 4,0 g |
| Salt | 0,01 g | < 0,01 g |
| Dietary fiber | 5,7 g | 1,7 g |
Chocolate
Wholemeal oat flour (contains GLUTEN), low fat cocoa powder, flavouring, thickening agent (xanthan gum), sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
| Ingredients | 100g | 1 serving (30g) |
|---|---|---|
| Energy | 384kcal/ 1612kJ | 115kcal/ 483kJ |
| Fat | 7,4 g | 2,2 g |
| of which saturates | 1,8 g | 0,54 g |
| Carbohydrate | 64,7 g | 19,4 g |
| of which sugars | 0,72 g | 0,21 g |
| Protein | 14,6 g | 4,3 g |
| Salt | 0,1 g | 0,03 g |
| Dietary fiber | 7,3 g | 2,1 g |
Banana
Wholemeal oat flour (contains GLUTEN), flavouring, colourant (beta carotene), thickening agent (xanthan gum), acidifier (citric acid), sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
| Ingredients | 100g | 1 serving (30g) |
|---|---|---|
| Energy | 393kcal/ 1648kJ | 117kcal/ 494kJ |
| Fat | 7,0 g | 2,1 g |
| of which saturates | 1,2 g | 0,37 g |
| Carbohydrate | 67,6 g | 20,2 g |
| of which sugars | 0,94 g | 0,28 g |
| Protein | 13,5 g | 4,0 g |
| Salt | 0,01 g | < 0,01 g |
| Dietary fiber | 5,5 g | 1,6 g |
Nuts
Wholemeal oat flour (contains GLUTEN), low fat cocoa powder, flavouring (contains SOYA and GLUTEN), thickening agent (xanthan gum), sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
| Ingredients | 100g | 1 serving (30g) |
|---|---|---|
| Energy | 391kcal/ 1642kJ | 117kcal/ 492kJ |
| Fat | 7,0 g | 2,1 g |
| of which saturates | 1,3 g | 0,40 g |
| Carbohydrate | 67,5 g | 20,2 g |
| of which sugars | 0,68 g | 0,20 g |
| Protein | 13,9 g | 4,1 g |
| Salt | 0,03 g | 0,01 g |
| Dietary fiber | 5,9 g | 1,7 g |
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