Wholemeal oat flour, with sweetener.
Optimal carbohydrate source
Oatmeal has been a popular staple food for centuries. As a ground powder made from whole oat flakes, instant oats are still an optimal carbohydrate source for nutrition-conscious people and athletes. Due to their low glycemic index, Instant Oats are slowly digested and provide the body with energy over a long period of time.
Pre or Post Workout? Both!
Whether as an oatmeal, as a supplement of a protein shake or in combination with nuts and fruit and thanks to their good digestibility, instant oats can be used in a variety of ways. Fitness and strength athletes use them especially after the training as a weight gainer in the development phase and in the definition phase. Endurance athletes use them to replenish their glycogen stores before exercise.
Low fat, high carb
With 68g of complex carbohydrates, 14g of protein and just 7g of healthy fats per serving, the Instant Oats are great for a high-carbohydrate and low-fat diet. With 400kcal and only 0.59g of sugar per 100g, the natural whole oat grain powder is a common part of nutritional plans.
Source: https://www.ironmaxx.de/en/
Net quantity: 2000 g
Vanilla
Wholemeal oat flour (contains GLUTEN), natural flavour, thickening agent (xanthan gum), colourant (beta carotene), natural vanilla powder, sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
Nutrition information of IRONMAXX INSTANT OATS (Vanilla)
| 100 g | 30 g (serving) | |
| energy | 1650 kJ/393 kcal | 495 kJ/118 kcal |
| fat | 6,9 g | 2,0 g |
| of which saturates | 1,2 g | 0,4 g |
| carbohydrate | 68 g | 21 g |
| of which sugars | 0,9 g | < 0,5 g |
| fibre | 5,7 g | 1,7 g |
| protein | 14 g | 4,0 g |
| salt | 0,01 g | < 0,01 g |
Chocolate
Wholemeal oat flour (contains GLUTEN), fat reduced cocoa powder, flavouring, thickening agent (xanthan gum), sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
Nutrition information of IRONMAXX INSTANT OATS (Chocolate)
| 100 g | 30 g (serving) | |
| energy | 1612 kJ/384 kcal | 483 kJ/115 kcal |
| fat | 7,4 g | 2,2 g |
| of which saturates | 1,8 g | 0,5 g |
| carbohydrate | 65 g | 19 g |
| of which sugars | 0,7 g | < 0,5 g |
| fibre | 7,3 g | 2,1 g |
| protein | 15 g | 4,3 g |
| salt | 0,10 g | 0,03 g |
Banana
Wholemeal oat flour (contains GLUTEN), flavouring, colourant (carotenes), thickening agent (xanthan gum), acidifier (citric acid), sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
Nutrition information of IRONMAXX INSTANT OATS (Banana)
| 100 g | 30 g (serving) | |
| energy | 1648 kJ/393 kcal | 494 kJ/117 kcal |
| fat | 7,0 g | 2,1 g |
| of which saturates | 1,2 g | 0,4 g |
| carbohydrate | 68 g | 20 g |
| of which sugars | 0,9 g | < 0,5 g |
| fibre | 5,5 g | 1,6 g |
| protein | 14 g | 4,0 g |
| salt | 0,01 g | < 0,01 g |
Nuts
Wholemeal oat flour (contains GLUTEN), low fat cocoa powder, flavouring (contains SOYA and GLUTEN), thickening agent (xanthan gum), sweetener (sucralose).
May contain traces of MILK, SOY and EGG.
Nutrition information of IRONMAXX INSTANT OATS (Nuts)
| 100 g | 30 g (serving) | |
| energy | 1642 kJ/391 kcal | 492 kJ/117 kcal |
| fat | 7,0 g | 2,1 g |
| of which saturates | 1,3 g | 0,4 g |
| carbohydrate | 68 g | 20 g |
| of which sugars | 0,7 g | < 0,5 g |
| fibre | 5,9 g | 1,7 g |
| protein | 14 g | 4,1 g |
| salt | 0,03 g | 0,01 g |
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