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  • Recovery drink for endurance athletes
  • For fast and effective muscle recovery and replenishment of glycogen after strenuous exercise
  • Protein to carbohydrate ratio = 1:3
  • Low fat (< 1 g)
  • Rapid absorption
  • Easily digestible

Food supplement with sugar and sweetener.

RECOVERY SHAKE from the Energy+ line was developed in cooperation with the Slovenian Cycling Federation and contains the optimal combination of protein and carbohydrates for complete recovery after endurance sport or other physical activity.

During exercise, especially intense endurance training, the body uses a large amount of energy, which it draws from the food and drink consumed before and during exercise, as well as from glycogen. When the glycogen reserves in the body are depleted, this is experienced as a drop in energy, exhaustion and weakness. After such activity, it is very important to replace the lost energy as quickly as possible with sufficient carbohydrate intake to replenish glycogen and to feed the muscles with protein, which is absorbed quickly and efficiently.

RECOVERY SHAKE is a product that makes this possible, as it contains maltodextrin and dextrose to replenish muscle glycogen and fructose to replenish liver glycogen. Muscle recovery is ensured by the purest protein source of highest quality, i.e. whey isolate and whey hydrolysate, which are the fastest to be absorbed into the body and supply the muscles with the necessary amino acids after intense exercise.

The 3:1 ratio of carbohydrate to protein in RECOVERY SHAKE is optimal for recovery after prolonged exertion, when the body is depleting its glycogen supply. This is especially important for endurance athletes who want to keep their endurance during the next workout. A 3:1 ratio allows sufficient protein intake, while leaving the possibility to add carbohydrates if the athlete prefers a 4:1 ratio.

RECOVERY SHAKE uses a combination of 3 types of carbohydrates - maltodextrin, dextrose and fructose. Maltodextrin is an excellent, more complex starch source of carbohydrate that breaks down slightly slower and takes a little longer to be absorbed in the gut than dextrose. Dextrose is a super-fast carbohydrate source that provides fast glycogen replenishment in the muscles, while fructose quickly replenishes glycogen in the liver.

Whey protein isolate and hydrolysate are very low in fat and lactose, so they do not stress the digestive system and can be consumed even if lactose intolerant. The low fat and lactose content makes the product easily digestible.

The main nutrients in RECOVERY SHAKE per 100g are:

  • 23 g protein (17 g whey protein isolate and 6 g whey protein hydrolysate)
  • 64 g carbohydrate (39 g maltodextrin, 13 g dextrose, 11 g fructose)

RECOVERY SHAKE is designed to be consumed AFTER exercise, for fast recovery after an intense long workout and to prepare for the next workout.

*A balanced and varied diet and a healthy lifestyle are important.

Net quantity: 320 g

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CHOCOLATE

Ingredients: maltodextrin, WHEY protein isolate, dextrose, fructose, WHEY protein hydrolysate, instant MILK powder, sodium chloride, sodium citrate, anhydrous magnesium citrate, flavour (chocolate), cocoa powder, sweetener (sucralose), flavour (vanilla).

May contain traces of PEANUTS, GLUTEN, EGG, LACTOSE, NUTS and SOY.

Nutrition information of PROTEINI.SI ENERGY+ RECOVERY SHAKE (CHOCOLATE)

 per 100g per serving (40g)
energy 1512 kJ/357 kcal 605 kJ/143 kcal (7%*)
fat 1 g 0,41 g (0,58%*)
of which saturates 0,1 g 0,04 g (0,18%*)
carbohydrate 64 g 26 g (10%*)
of which sugars 28 g 11 g (12%*)
fibre 2,4 g 0,96 g
protein 23 g 9,4 g (19%*)
salt 2,1 g0,84 g (14%*) 
*RI - Reference intake of average adult (8400 kJ/2000 kcal).
  

  • The serving size is 1 scoop (40 g).
  • Consume after endurance training session or any other intense physical activity. WARNING: The stated recommended daily dose must not be exceeded. Do not use as a substitute for a balanced nutrition. Keep out of reach of children!
  • Mix 1 serving (40 g = 1 scoop) with 250 - 300 ml of water.
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