Set your focus. Another road stage is planned for today. Make sure you are at peak physical fitness regardless of which route you choose. Road cycling is a very energy and nutritionally demanding sport, as it requires aerobic capacity, as well as the ability to maintain high power output.
Have you already picked today’s summit finish? Make sure that you are physically fit and supported by healthy sports nutrition before you press on the pedals and set off on a mountain trail. Mountain biking is challenging both in terms of physical exertion and psychological fitness, as concentration and coordination are key to riding safely on mountain trails or even off-road trails.
We are available for you from Monday to Friday between 8:00 and 16:00