Have you already picked today’s summit finish? Make sure that you are physically fit and supported by healthy sports nutrition before you press on the pedals and set off on a mountain trail. Mountain biking is challenging both in terms of physical exertion and psychological fitness, as concentration and coordination are key to riding safely on mountain trails or even off-road trails. And unsuitable nutrition can significantly impair your abilities. Before going on extended tours, we recommend that you resupply yourself with carbohydrates but stay away from large quantities of protein, as these require a lot of water to digest, which can lead to dehydration and muscle contraction. Also have a supply of carbohydrates and easily digestible food on you while riding. As mountain biking doesn’t end when you cross the “finish line”, think about quality meals after the tour so that you can replenish your supplies and help your body to regenerate optimally. For a balanced intake of everything your body needs, we offer you a wide selection of proteini.si products.
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