Set your focus. Another road stage is planned for today. Make sure you are at peak physical fitness regardless of which route you choose. Road cycling is a very energy and nutritionally demanding sport, as it requires aerobic capacity, as well as the ability to maintain high power output. You will need nutrient-rich food for the long hours of training. Carbohydrate intake should be proportionate to your training load. It is also prudent to think about meal timing to properly schedule your intake before, during and after cycling. You will also need protein intakes, equally spread out throughout the day, to ensure optimal regeneration. Don’t forget to hydrate properly. For comprehensive nutritional support during road cycling tours and training, rely on high-quality proteini.si sports nutrition products.