They used to say: if a man will not work, he shall not eat. This doesn’t apply to you, as functional training requires intense effort of your entire body. However, it is of utmost importance that you know when and what you put into your body. Functional exercises with own weight or with the help of various accessories (skip rope, kettle bells, free weights, trx) allows you to burn a lot of calories due to the high intensity. But if you want to truly shape your body, increase strength, endurance, functionality, and raise your fitness level, then the right meal at the right time will ensure you the best support on your journey.
You will improve your performance by using creatine, arginine and beta-alanine. For hydration, it is recommended to enjoy drinks with bcaa amino acids during the activity, as they help maintain muscle mass. To ensure optimal regeneration after training, enjoy a protein drink and add carbohydrates if needed.
The coordinated work of different muscle groups and joints is characteristic for functional training. And proteini.si enables you to coordinate the most functional sports nutrition and dietary supplements with your goals to turn your efforts into optimal results.
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