Hiking

Nothing can beat a wonderful vista from the mountaintop. Unless your legs get too heavy and tired along the way. Your hiking step will stay light if you support your body with everything it needs. When it comes to hiking, energy supply is of utmost importance, so fuel your reserves with food high in energy before embarking on a hike. Our top recommendation is high carb food. But your energy level may drop along the way despite a hearty breakfast, so always have an energy bar or gel on hand. Always stay well hydrated on the way. The easiest way to replenish lost fluids and electrolytes is by drinking isotonic drinks. After safely returning home, make sure to minimize fatigue and maximize regeneration. Protein snacks and drinks, which, if necessary, you can combine with carbohydrates, will be of great help in that regard.

There are many trails yet to be explored. And many summits yet to discover. You can easily conquer them with the help of proteini.si quality sports nutrition and dietary supplements.