Breathe in, breathe out ... And let’s go. Mountain running demands a lot more than running skills from you. Power, speed, balance, flexibility, coordination, endurance. You will need all of that at every step on your mountain running trail. With such a demanding activity that puts the whole body to the test, it is especially challenging to stay focused and concentrated on every step. Energy support for the body in the form of sports nutrition, dietary supplements and drinks is extremely important so that your activity can remain highly intense and, above all, safe. If you go for a run in the morning, it is prudent to take care of energy reserves the day before or at least three hours before the run. Always keep an energy snack or bar on hand in case your energy level drops. More importantly, you need to provide your body an optimal supply of fluids. Avoid sugary drinks as they can further cause dehydration. Instead, pack isotonic drinks, which replenish your body with fluids and electrolytes. Regeneration is extremely important when it comes to improving your form and achieving new goals. So, enjoy enough proteins in combination with carbohydrates after a run. And then onwards and upwards, towards new victories! You can find everything you need to successfully surmount mountain running challenges in the proteini.si product range.
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