Running

Kilometre after kilometre, in peak shape. This can only become a reality if you support your every step with everything your body needs. Running is the basis for building good physical fitness. You may do it as an independent activity or to supplement training in other sports. Your energy input needs will also differ depending on the type of running training. Either way, the foundation for good physical fitness should be a healthy and varied daily diet that meets your sugar, protein and fat needs. When going on longer runs, it is necessary to ensure sufficient energy intake with the help of dietary sports supplements. Before and during the activity, we recommend that you ingest nutrition products such as energy drinks, gels and bars, as well as products to prevent muscle cramps and replace lost electrolytes and fluids during exercise. Of course, end your training with a quality meal that contains sufficient quantities of proteins and carbohydrates. In addition to supporting your body in the process of running training, don’t forget about small nutritional supplements that can significantly contribute to your overall health. Iron deficiency is for example one of the issues commonly affecting runners. Iron affects oxygen transport, regulates basic energy processes in cells and regulates the functioning of the immune system. Don’t think about running only in terms of kilometres but also consider vital physical balance and healthy form. Proteini.si will always accompany you on your path.