Team sports

Football

It may seem that scoring a goal is the only point of this game, but without quality dietary support, you will quickly score an own goal health-wise. Football is a combination sport that requires endurance, power and speed. So, all energy consumers must be considered when planning a good diet. You must also include training intensity, training duration, training cycle (preparation, competition, recreational) and specific features of the individual in the dietary plan.

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Basketball

To realize your full basketball potential, you must make sure that your diet is “nothing but net”. Basketball is a complex sport that consists of numerous explosive moves. You will provide optimal support to your power, endurance and explosiveness with a balanced diet, full of carbohydrates and proteins.

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Handball

Speed. Agility. Endurance. All of these are the qualities you need to play handball at a high level. Similar to other ball games with breaks, handball is characterized by a high rhythm of play that requires a lot of energy. At the same time, handball requires the ability to repeat intense moves, which demands a specific type of endurance.

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Volleyball

Higher. Stronger. More accurate. Volleyball is a demanding sport that requires a complex combination of athletic abilities from the player. From speed, explosiveness, agility, power and concentration to physical endurance. A match can last from one to several hours if five sets are played.

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Hockey

Before you put on your skates and swing your stick the next time, think about what can be improved in your hockey diet. Even if you already pay a lot attention to your diet, there is always room for improvement when it comes to sports nutrition.

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