Football

It may seem that scoring a goal is the only point of this game, but without quality dietary support, you will quickly score an own goal health-wise. Football is a combination sport that requires endurance, power and speed. So, all energy consumers must be considered when planning a good diet. You must also include training intensity, training duration, training cycle (preparation, competition, recreational) and specific features of the individual in the dietary plan. The basis before training or matches is, of course, replenishment of glycogen stores, which you can do by drinking hydration drinks or eating energy gels and bars. You can improve your endurance by using creatine, arginine and beta-alanine. Hydration and replenishing electrolytes with the help of isotonic drinks are of key importance during a match. If you suffer from muscle cramps, help yourself with magnesium dietary supplements. A diet consisting of proteins and carbohydrates should also be a part of the regeneration process after the activity. Let us help you achieve better performance in your favourite game with a range of high-quality sports nutrition products. Rely on proteini.si products.