Speed. Agility. Endurance. All of these are the qualities you need to play handball at a high level. Similar to other ball games with breaks, handball is characterized by a high rhythm of play that requires a lot of energy. At the same time, handball requires the ability to repeat intense moves, which demands a specific type of endurance. A properly planned diet before and during the activity, which should include energy drinks, gels and bars, will help you ensure sufficient energy intake during training and matches. You will gain power, speed, explosiveness, as well as the ability to regenerate quickly after intense efforts by using creatine, arginine, beta-alanine and other products to increase performance. As hydration is also an important part of endurance, we recommend you pick high-quality isotonic drinks and bcaa amino acids powder. You will find everything you need for an optimal dietary support after exhausting handball training and matches in the proteini.si product range.