Before you put on your skates and swing your stick the next time, think about what can be improved in your hockey diet. Even if you already pay a lot attention to your diet, there is always room for improvement when it comes to sports nutrition. Many results depend on it: optimal utilization of training, accelerated regeneration after activity, maintaining an ideal body weight, mental balance, prevention of exhaustion and illness, self-confidence and the ability to maintain top fitness level. The fast and dynamic pace of hockey requires a combination of strength, explosiveness and muscle endurance, which you can support by using certain dietary supplements such as proteins, creatine, caffeine, argan, beta-alanine and vitamin d. The latter is necessary for optimal health and proper functioning of the organism during the winter months, when there is less exposure to natural sunlight. To be able to withstand such extreme exertion, ensure an adequate energy intake in the form of carbohydrates and adequate hydration during training. You can replenish your energy with energy drinks, gels and bars. Use high-quality isotonic drinks for optimal hydration. Everything you need to support your hockey diet can be found in the proteini.si product range.
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