Higher. Stronger. More accurate. Volleyball is a demanding sport that requires a complex combination of athletic abilities from the player. From speed, explosiveness, agility, power and concentration to physical endurance. A match can last from one to several hours if five sets are played. In addition to training, proper diet and energy management are key to a top volleyball form. If you want to channel all your energy into on-court success, make sure you have ample glycogen reserves in the form of drinks, gels and bars. You should also include enough proteins, fats, vitamins, minerals and liquids into your diet. You can find everything you need for an ideal diet of a professional or recreational volleyball player in the proteini.si product range.