Whey protein are easily digested and quickly absorbed into the blood after the ingestion. Due to its rich amino acid composition, it is considered one of the best quality protein sources. It contains a high proportion of branched BCAA amino acids and L-glutamine. Whey offers a great number of benefits, helping to increase muscle growth and improve regeneration, immune function and regulating body weight. As a regeneration drink after training, whey protein shake is indispensable both for recreational as top performance athletes.
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