Conjugated linoleic acid or CLA belongs to omega-6 fatty acids and has a number of positive effects on the body. CLA is a useful dietary supplement for athletes and sports enthusiasts, as well as for those who want to get rid of excess body fat and gain some firmness in the body. The human body alone is not capable of producing it, therefore it is necessary to enter it through food or food supplements. CLA is also considered an excellent antioxidant that has a positive influence on the immune system and the general well-being.
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