Among vegan protein you will find a variety of protein of plant origin, such as soy, rice and peas. They are suitable for individuals who are allergic to milk protein or are lactose intolerant, and for all those following a vegan diet who want to take care of sufficient protein intake in order to obtain muscle mass and improve recovery after training. With regard to whey protein, soy isolate is more slowly digested, which makes it an ideal evening protein that helps overcome hunger during the night and delivers all the necessary protein to your muscles while you sleep. Vegan proteins are suitable for all those on a vegan diet, who are looking for an alternative to protein of animal origin.
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