Caramel pie

INGRIDIENTS FOR THE BOTTOM:

• 200g coarsely ground or plain oatmeal
• 1 large ripe banana
• 5 tablespoons (70g) Battery sugar-free sugar
• 50g milk (or add to taste)
• 1 scoop Proteini.si Whey Ice Coffee flavour (optional *) - Vanilla or Chocolate flavour is also ok!

PROCEDURE:

Mash the banana with a fork, then mix all the ingredients together and distribute evenly in a pie plate and bake for 10 minutes at 180°C.

INGIRIENTS FOR 1ST LAYER OF PASTRY CREAM:

• 200ml light whipping cream
• 1 spoon Proteini.si Peanut butter
• 150g dates
• 1/2 scoop Proteini.si Whey Ice Coffee flavour (optional *) - Vanilla or Chocolate flavour is also ok!
• 1/2 teaspoon xanthan gum (optional *)

PROCEDURE:

Soak the pitted dates in water for 3 hours and then mix them into a puree (you can add a little water for easier mixing).

Whip the whipping cream, add the peanut butter, mixed dates, whey and xanthan gum, and mix everything together well. Don't worry if the pastry cream thickens a lot during mixing, that's what we want.

Cover evenly the oatmeal base with the pastry cream.

INGIRIENTS FOR 2ND LAYER OF PASTRY CREAM:

• 200ml light whipping cream
• 1 tablespoon Battery sugar-free sugar

PROCEDURE:

Whip the whipping cream, add one tablespoon of sugar-free sugar and stir.

Spread over the first layer of pastry cream.

Put in the fridge for at least 3h or better, overnight.

Decorate as desired!

Calories per piece: 288 kcal, 9g protein, 27g carbs, 16g fat

Author: Lana Mikec

Category: Recipes

Published: 10.09.2021 11:27