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3 articles

7 rules of ab training

You strive for hard and nicely shaped abdominal muscles? Do you think that the results are not satisfying, even though you train intensively and regularly? Then read on, we will describe all the important facts and rules which have to be obeyed while training the abdominal muscles for maximum results.
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Body Hydration During Exercise

During exercise, the body gets heated and starts sweating, which regulates body temperature. By exercising, you lose body fluids and ...
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Benefits of Carbohydrates after training

The main reason for taking carbohydrates after training is filling the glycogen stores, which had been used up during exercise. ...
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