Gymstic is a functional resistance training tool that offers a complete body workout. Each exercise with gymstick will improve your core strength, balance, posture, coordination, muscle strength and endurance.
Gymstick is a 90 cm long bar with a pair of elastics, which provides resistance in virtually any direction and in any position. With gymstick we can perform simulations of different exercises such as rowing, weight lifting and many other exercises typical of other sports.
Gymstick training improves strength, mobility, balance, coordination and endurance of your body. The tool is also very suitable for anyone whose goal is to lose weight, as you tend to burn a lot of calories during a gymstick workout. Exercising with Gymstick is also very effective in improving the body posture (its strengthens the Core muscles).
Can be used by everyone regardless of age group or physical fitness level. Ideal from juniors to seniors, from rehabilitation patients to world class athletes, from beginners to professionals.
The Gymstick bar consists of two parts, which are connected by a push button - a locking mechanism in the middle of the bar. At the ends of the bar are elastic tubes with mounting straps, which are used to put in the legs (feet) or to hold them with your hands. The bar is 90 cm long and weights 590 g. It is made of plastic. The elastics are made of quality latex and are 90 cm long. The whole bar is lined with foam for better grip during training. Gymstick is easily portable and therefore a very practical exercise tool.
The kit includes:
- Gymstick with elastics
- User manual with basic exercises