Bosu ball is a versatile exercise tool that can be used to perform aerobic and balance exercises that help develop the coordination of movement, activation and strengthening of the stabilization of the deep muscles. The surface of the ball is unstable and allows for dynamic use. You can improve your balance and fitness and strengthen various muscle groups, especially the core of the body, which can help you reduce or eliminate back pain. It can also be used for workouts during laying, for stretching various areas of the muscles, or you can turn the air chamber against the ground, and use its fixed part as a tool for balance training. Bosu ball is also a useful tool for physiotherapists, for general and sports therapy and for rehabilitation.
It is suitable for anyone, regardless of the skill and fitness level (beginners and professional athletes). The advantage of the product is the possibility of regulating the degree of difficulty, namely through the amount of air in the air chamber**. The set includes two detachable resistance bands with soft foam handles to further enhance your training.
** Do not inflate with compressor (or to the maximum) as you can damage the product due to excessive air inflation.
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