HIIT Trening

1. Burpees over step

2. Side to side step ups

3. Mountain climber

4. RDL/barbell row/clean/front squat/military press

5. Spider push ups

6. Rope jumping (high knees)

Svaka vježba traje 35 sekundi, bez odmora . Kad odradite prvu seriju, uzmite pauzu u trajanju od minutu i pol , a zatim napravite još pet serija.

1. Burpees over step

2. Side to side step ups

3. Mountain climber

4. RDL/barbell row/clean/front squat/military press

5. Spider push ups

6. Rope jumping (high knees)

Svaka vježba traje 35 sekundi, bez odmora . Kad odradite prvu seriju, uzmite pauzu u trajanju od minutu i pol , a zatim napravite još pet serija.

Kategorija: Treningi

Objavljeno 25.10.2018 09:13